Hello Friends!

Welcome, April! This month invites us to savor the sweetness of life, stay aligned with our purpose, and embrace the nurturing energy that supports us through transformation. Whether it’s through coaching, personal training, or clearing space to welcome new possibilities—I’m here to help you find balance, strength, and clarity.

Here’s what’s coming up this month:

Yoga at Hidden Valley Lake

Saturdays at 8:30 a.m.

Join me Saturday mornings at Big Beach in Hidden Valley Lake for a 45-minute gentle flow session. This is a perfect way to ground your energy, clear your mind, and move with the rhythm of the season. Whether you’re new to yoga or an experienced yogi, you’ll leave feeling refreshed, aligned, and reconnected.

Nourished in Nature – Fairfield, CA

Saturday, April 13th at 10:00 a.m.

Let’s move, connect, and indulge! We’ll meet at Rolling Hills Open Space for a nature-filled wellness event. First, we’ll hike a moderately steep 20-minute trail, followed by a 45-minute yoga flow surrounded by the breathtaking hills and valleys of Fairfield. Afterward, we’ll celebrate with charcuterie and a glass of champagne—or sparkling cider if you prefer.

Cost:

• $25 with Champagne & Charcuterie

• $23 with Sparkling Cider & Charcuterie

Whole Life Reset Program

Now welcoming new clients

Ready to reignite the fire in your soul and return to alignment? The Whole Life Reset is a holistic coaching program designed to elevate every area of your life—from your health to your home environment and everything in between.

We’ll meet weekly (via Zoom or phone) for one hour to explore your goals, overcome limiting beliefs, and create strategies that align with your vision. You’ll also receive daily emails with thoughtwork and journal prompts to support deep, lasting change.

Each day focuses on a theme:

• Sunday: Celebration

• Monday: Intuition & Strategy

• Thursday: Abundance & Money Stories

• Friday: Nurturing & Self-Love

Investment: $44

Sessions currently available on Mondays and Fridays.

Life becomes sweeter when your mind, body, and environment are in harmony. When your vibe is high, you naturally attract what you desire. If you’re ready to embrace that sweetness, I’m here to walk with you every step of the way.

Let’s make this a month of transformation, abundance, and alignment.

With love,

Heather Rafael