YOGA
TAUGHT BY HEATHER RAFAEL
ONLINE & LITTLE BEACH
Welcome to my yoga classes, where you can find balance, strength, and inner peace.
Mindfulness and Relaxation:
Practices focused on breathwork, meditation, and mindfulness to promote mental clarity and relaxation.
Strength and Flexibility:
Sequences designed to build physical strength, improve flexibility, and enhance overall well-being.
Community and Support:
A supportive environment where you can connect with like-minded individuals.
Opportunities to ask questions, share experiences, and grow together.
Class Offerings
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Enjoy the flexibility of practicing yoga at your own pace and in your own space.
Accessible for all levels, from beginners to advanced practitioners.
Interactive sessions with real-time feedback and guidance.
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Immerse yourself in nature with classes held on the beautiful shores of Little Beach.
Experience the calming effect of the lake and the fresh breeze.
Classes designed to connect you with nature and enhance your practice.
Suitable for all levels.