Transform Your Body in Just 6 Weeks with Our Body Recomposition Program!

Ready to embark on a fitness journey that will redefine your body and boost your confidence? Join my 6-Week Body Recomposition Program and get the tools, support, and motivation you need to achieve your fitness goals! A great program for all fitness levels and all lifestyles. The workouts are held on Zoom so you never even have to leave your house. Maybe you are just starting back on your fitness journey or have small children and not much time to leave the house on your own. What ever it is that is holding you back from getting started, lets find the solution together and get you moving!

What’s Included?

Personalized Zoom Workouts: Tailored exercise plans easily modified match your fitness level every step of the way, Nutritional Guidance, Expert Support

Program Details:

Session 3 2025

Start Date: March 31 - May 22

 Regular Zoom Sessions: 5:15 AM, 7:00 AM, 4:00 PM, and 6:00 PM PST

Weekly Structure:

- Monday-Wednesday: Strength Workouts

- Thursday: Mobility/Flexibility

Equipment Needed: Your body weight, dumbbells (3-5 lbs.), bands, and a journal for tracking.

Special Tip: Remember, consistency is key.

Ready to see amazing results? Click the link below to secure your spot and start your transformation journey!

Join the 6-Week Zoom Body Recomp Program Now!

I can’t wait to work with you and help you achieve your best self!

Heather Rafael

Lifestyle, Health and Wellness Coach  

Personal Trainer and Yoga Instructor